Ingredients:
- 1 tbsp. margarine
- 1 c. coarsely chopped green or red peppers
- 1 c. onion, chopped
- 1 (16 oz.) pkg. frozen, whole kernel corn (3 1/2 c.)
- 1 c. chicken broth
- 4 oz. cooked lean ham, cubed
- 1/2 tsp. ground cumin
- 1/4 tsp. ground white pepper
- 1/3 c. flour plus 1 tbsp.
- 3 c. (two 12 oz. cans) undiluted evaporated low-fat milk, divided
- 3 to 4 drops hot pepper sauce (optional)
Instructions:
In large saucepan, melt margarine; saute pepper and onion over medium heat for five minutes or until tender. Stir
in corn, broth, ham, cumin and white pepper. Cook for five more minutes, stirring occasionally, until corn is cooked.
Pour 1/2 cup evaporated lowfat milk into bowl; whisk in flour until well blended. Add remaining 2 1/2 cups
evaporated lowfat milk; mix well. Slowly pour into saucepan. Increase heat to medium high; cook, stirring constantly
for five minutes until mixture comes to a boil and thickens. Boil for one minute, add hot sauce.
cups.
